Description
This 6-week personalized health coaching program is designed for women who are ready to create meaningful, lasting change in their health, energy, and lifestyle—with consistent support and guidance every step of the way.
Through weekly 45-minute one-on-one Zoom sessions, we’ll work together to build sustainable nutrition habits, improve daily routines, and address the challenges that often make progress feel overwhelming. This program is ideal if you want accountability, structure, and a supportive partnership to help you stay on track.
What to Expect
Before your first session, you’ll receive an intake email to clarify your goals and priorities. Each session builds on the previous one, allowing you to apply what you’ve learned, adjust as needed, and move forward with confidence.
Over six weeks, we will focus on:
Understanding your body and lifestyle needs
Creating realistic nutrition strategies you can maintain
Supporting energy, balance, and consistency
Identifying and overcoming obstacles that stall progress
Building habits that fit your real life
Program Includes
Six weekly 45-minute Zoom coaching sessions
Personalized guidance tailored to your goals and lifestyle
Email support between sessions for questions and accountability
Tools and strategies designed for long-term success
Who This Program Is For
Women ready for ongoing support and accountability
Those seeking sustainable weight and lifestyle changes
Anyone struggling with consistency, low energy, or overwhelm
Clients who want guidance without extreme diets or burnout
Important Notes
Sessions are conducted virtually via Zoom
After purchase, you’ll schedule your first session using Calendly
This program provides nutrition and lifestyle coaching and does not replace medical care
If you’re ready to commit to yourself and build habits that truly last, this 6-week coaching program provides the structure, support, and encouragement to help you succeed.
