Description
This personalized 45-minute one-on-one Zoom coaching session is designed to give you clarity, direction, and practical next steps to support your health and wellness goals.
Whether you’re feeling stuck, overwhelmed, low on energy, struggling with weight changes, or simply unsure where to start, this session provides focused guidance tailored specifically to you. It’s ideal if you’re new to health coaching, need accountability, or want expert support around a specific concern.
What to Expect
Before your session, you’ll receive a brief intake email so we can identify what you’d like to focus on. This allows us to use our time efficiently and ensure the session is centered around your unique needs.
During the session, we will:
Discuss your current habits, challenges, and lifestyle
Clarify your health goals and priorities
Identify key obstacles holding you back
Create realistic, sustainable strategies you can start right away
What’s Included
One 45-minute Zoom coaching session
Personalized guidance tailored to your goals and lifestyle
A follow-up email summarizing key takeaways, recommendations, and next steps
Who This Session Is For
Women looking for clarity and direction in their health journey
Those experiencing low energy, weight changes, or lifestyle overwhelm
Anyone curious about health coaching before committing to a program
Clients seeking accountability or support around a specific concern
Important Notes
This is a virtual session held via Zoom
Coaching focuses on nutrition and lifestyle support and does not replace medical care
After purchase, you’ll be guided to schedule your session using Calendly
If you’re ready to feel more confident, informed, and supported in your health journey, this session is a powerful first step.
